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„The true measure of a man is not how he behaves in moments of comfort and convenience but how he stands at times of controversy and challenges.

Martin Luther King

„face your fear, beat your limits and live your dream“

© Bennie Lindberg

„Motivation is what gets you started. Habit is what keeps you going.

Jim Ryun

„You see things and say ‘Why?’ but I dream things and say ‘Why not?

George Bernard Shaw

„discover the flow“

© TomSun

New York Marathon

Apply Now for the ING New York City Marathon

The lottery application for the ING New York City Marathon 2010 is now open to all runners except those who qualify for garanteed entry. Runners who qualify for garanteed entry should apply beginning on January 25, 2010    read more..

Ironman Hawaii

Craig Alexander and Chrissie Wellington Defend Ford Ironman World Championship Titles

Australia's Craig Alexander and Great Britain's Chrissie Wellington defended their titles today at the Ford Ironman World Championship in Kailua-Kona, Hawaii. Alexander added a second consecutive World Championship title to his resume, while Wellington added a third. Wellington's overall time of 8:54:02 broke the course record set in 1992 by Ironman icon, Paula Newby-Fraser.   read more...

Graz Marathon

"Kenia- Festspiele" beim Graz Marathon 09

7520 Läufer beim Graz-Marathon der Kleinen Zeitung: Der Sieg ging an den Kenianer Nixon Machichim. Der große Star war aber Damensiegerin Kiyara Rael. Weidlinger und Gradwohl triumphierten im Halbmarathon.   read more...

Monaco IRONMAN

The Monaco Ironman 70.3 took place for the 5th time on 6 September 2009. The race entails 1.9km of swimming, 90km of biking and 21.1km of running. The Principality of Monaco is host to the most exclusive race on this circuit, the Formula 1 of Triathlon!   read more...

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weather in Graz

RegenRegen -5 oC
Feuchtigkeit: 100 %
Wind: N mit 2 km/h
Di. -8 - 0 oC » Teils sonnig «
Mi. -9 - 1 oC » Vereinzelt Schnee «
Do. -11 - -3 oC » Bewölkt «

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